Stride6
Where Endurance Meets Power
Stride6 is an 6-week program designed to boost speed, stamina, and endurance with three key workouts each week: Speed, Tempo, and Long Runs. Whether you're training for a race or just want to run faster and longer, Stride8 will help you unlock your full potential and reach new personal bests. Let’s make every stride count!
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Goal:
Endurance
Endurance
Running
6 weeks program
3 days/week
60-90 mins
Level:
All Levels
All Levels
Goal:
Endurance
Endurance
Running
6 weeks program
3 days/week
60-90 mins
Level:
All Levels
All Levels
About the program
Unlock your running potential with Stride6, a 6-week training program designed to build speed, endurance, and strength. This program features 3 dynamic workouts per week, each targeting a key aspect of your running:
Speed Day: Improve your pace and explosiveness with interval-based speed training.
Tempo Day: Build stamina and maintain your race pace with controlled tempo runs.
Long Run Day: Increase your endurance and build a strong aerobic base with progressively longer runs.
Whether you're training for a race or looking to elevate your overall performance, Strid6 offers a structured and balanced approach to help you achieve your running goals.
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
About Austin Briggs
Human Performance Advocate
I’m not an expert, nor do I claim to be, but after six years of playing professional baseball, I’ve gained valuable insights that I’m eager to share with the next generation. My approach is rooted in real-world experience, helping young athletes build a strong foundation for their baseball careers. I emphasize maintaining perspective, reminding players to keep it a 'game,' no matter how intense things get. My goal is to guide players in developing resilience and mental toughness.
Frequently asked questions
What supplements should I be taking prior to training?
I recommend G1M Sport from Bare Performance Nutrition for both Speed days and Tempo Days.
For Longer Runs it is best to experiment with different fueling gels if needed. (I use Go Gels from Bare Performance Nutrition)
I am a major advocate of salt tablets as well. (Salt Stick is my go to)
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