Pitch Strong

Dominate the Mound: Build Strength, Boost Velocity

Pitch Strong is a comprehensive 6-week throwing and lifting program designed to increase velocity. Built for willing to go against the grain, it combines strength training with strategic throwing routines to maximize force production and arm speed. Whether you're on the mound or in the field, Pitch Strong equips you with the tools to throw harder and maintain velocity.

Goal:
Strength

6 weeks program 6 days/week 60-90 mins

Level:
Advanced

Location:
Gym

Goal:
Strength

6 weeks program 6 days/week 60-90 mins

Level:
Advanced

Location:
Gym

About the program

Unlock your true potential on the mound with Pitch Strong, an intensive 6-week training program designed to enhance arm strength, throwing velocity, and elevate overall force production on the mound. This program is tailored for baseball players looking to take the next step in their development and who are serious about improving their performance. This program is not recommended for younger players.

Workouts

Day 1 "Crawl Phase" (Lower Body Power & Strength)

5.0

Day 1 Throwing

5.0

Day 2 (Upper Body Strength and Velocity

5.0

Day 2 Throwing (Velocity Focus)

5.0

Explosive Power and Recovery

5.0

About Austin Briggs

Former Professional Pitcher - SCS

I’m not an expert, nor do I claim to be, but after Seven years of playing professional baseball, I’ve gained valuable insights that I’m eager to share with the next generation. My approach is rooted in real-world experience, helping young athletes build a strong foundation for their baseball careers. I emphasize maintaining perspective, reminding players to keep it a 'game,' no matter how intense things get. My goal is to guide players in developing resilience and mental toughness.

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