Name: Playbook - The Battle Bunker - Wednesday Mar 15 - Rest
Uploaded: 2023-03-26T16:21:55.435Z
Duration: 60 min
Description: Wednesday Mar 15 - Rest

Take today to rest and use this time to work on yourself outside of the gym.

Choose to run on a treadmill or outdoors. I choose outdoors pretty much every time.

Start slow and focus on your form.

When you begin jogging, slowly and gradually increase your speed as you get more comfortable. It's better to start slowly and gradually build up your endurance than to push yourself too hard and risk injury.

Rest

Wednesday Mar 15 - Rest

Monday Mar 20 - Swim

Wednesday Mar 15 - Rest

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