Name: Playbook - Warrior Fit - W4/D6 Shoulders
Uploaded: 2023-03-18T22:09:04.385Z
Duration: 45 min
Description: W4/D6 Shoulders

1. Standing Military Press 5 x 6
2. DB Lateral Raises 4 x 8
3. DB Rear Delt Raises 3 x 8
4. DB Front Raises 3 x 6

Cardio of choice 10 min

- Hold the bar with hands just wider than shoulder-width apart, wrists stacked over your elbows
- Keep your core braced and eyes looking straight ahead
- Press the bar directly overhead in alignment with the mid-foot 
- Lower the bar back down to the starting position with control

Military Press

- Keep a slight bend at the elbow
- Raise the dumbbells laterally until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell Lateral Raises

- From a standing position, bend forward bringing your chest to face the floor
- Keep a slight bend in the elbows
- Raise the dumbbells up until your arms are in line with your shoulders engaging your rear delts
- Lower with control back to starting position

Rear Delt Raise

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells forward and up to shoulder height 
- Keep a slight bend at the elbow

Dumbbell Front Raises

W4/D6 Shoulders

Hard workout! I can barely walk 😭😭😭

Joshua

Adnan

Zach

W1/D1 Legs

Add a section where we can do a replacement excersise if that machine isnt available

Patricia

W1/D2 Chest

Really enjoyed it. Struggled on the DB kickback for my triceps

This was day 1 for me. I am beginning my journey with my daughter. She has joined the softball team locally and will begin playing for her high school team. I am excited to venture with my daughter on her journey. Austen is a great role model and leader for many to follow and I cannot express enough thanks for everything he has done, does now and will continue to do in the future. Cheers.

Christian

W1/D3 Arms

I’ll never be able to do a pull-up 😩😩

Great early morning workout. Definitely going to be sore tomorrow!

Morgan

W1/D4 Back & Legs

W1/D5 Rest/Recovery

Push ones myself to go slightly heavier , so Much regret in my life choices

W1/D6 Shoulders

W1/D7 Rest/Recovery

W2/D1 Legs

W2/D2 Chest

W2/D3 Arms

It was a bad day for me I can’t do a pull up

W2/D4 Back & Legs

W2/D5 Rest/Recovery

W2/D6 Shoulders

W2/D7 Rest/Recovery

W3/D1 Legs

Can we have the ability to switch out excersises if they aren’t available at our gym

W4/D6 Shoulders

More workouts from Warrior Fit