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The Battle BunkerThe Battle Bunker
/Strength Phase 1

W4/D1 Legs

5.0|45 min|1 comment
1. Back squat 3 x 5 2. Roman Deadlifts 4 x 5 3. Hamstring Curls 4 x 8... more


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Z
Zach 4mo ago
Each week adding more and more weight personal best in squat and leg press.

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