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Warrior FitWarrior Fit
/Strength Phase 1

W3/D6 Shoulders

5.0|45 min
1. Standing Military Press 5 x 6 2. DB Lateral Raises 4 x 8 3. DB Rear Delt Raises 3 x 8 4. DB Front Raises 3 x 6 Cardio of choice 10 min

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