Name: Playbook - Warrior Fit - W1/D7 Rest/Recovery
Uploaded: 2023-03-18T22:09:04.165Z
Duration: 45 min
Description: W1/D7 Rest/Recovery

W1/D7 Rest/Recovery

Hard workout! I can barely walk 😭😭😭

Joshua

Adnan

Zach

W1/D1 Legs

Add a section where we can do a replacement excersise if that machine isnt available

Patricia

W1/D2 Chest

Really enjoyed it. Struggled on the DB kickback for my triceps

This was day 1 for me. I am beginning my journey with my daughter. She has joined the softball team locally and will begin playing for her high school team. I am excited to venture with my daughter on her journey. Austen is a great role model and leader for many to follow and I cannot express enough thanks for everything he has done, does now and will continue to do in the future. Cheers.

Christian

W1/D3 Arms

I’ll never be able to do a pull-up 😩😩

Great early morning workout. Definitely going to be sore tomorrow!

Morgan

W1/D4 Back & Legs

W1/D5 Rest/Recovery

Push ones myself to go slightly heavier , so Much regret in my life choices

W1/D7 Rest/Recovery

More workouts from Warrior Fit