Warrior Fit
Warrior Fit
/
Strength Phase 1
W1/D7 Rest/Recovery
5.0
|
45 min
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Rest/Recovery
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Warrior Fit
W1/D1 Legs
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W1/D2 Chest
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W1/D3 Arms
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W1/D4 Back & Legs
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W1/D5 Rest/Recovery
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W1/D6 Shoulders
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W2/D1 Legs
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W2/D2 Chest
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W2/D3 Arms
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W2/D4 Back & Legs
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W2/D5 Rest/Recovery
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W2/D6 Shoulders
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W2/D7 Rest/Recovery
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W3/D1 Legs
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W3/D2 Chest
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W3/D3 Arms
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W3/D4 Back & Legs
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W3/D5 Rest/Recovery
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W3/D6 Shoulders
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W3/D7 Rest/Recovery
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W4/D1 Legs
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W4/D2 Chest
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W4/D3 Arms
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W4/D4 Back & Legs
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W4/D5 Rest/Recovery
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W4/D6 Shoulders
5.0
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W4/D7 Rest/Recovery
5.0
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