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Warrior FitWarrior Fit
/Strength Phase 1

W1/D6 Shoulders

4.8|45 min|1 comment
1. Standing Military Press 5 x 6 2. DB Lateral Raises 4 x 8 3. DB Rear Delt Raises 3 x 8... more


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Patricia 1y ago
Push ones myself to go slightly heavier , so Much regret in my life choices

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