Name: Playbook - Warrior Fit - Saturday May 27 - Active Rest
Uploaded: 2023-05-22T00:58:42.846Z
Duration: 20 min
Description: Saturday May 27 - Active Rest

Today I will be mountain biking. There's no distance or time goal - I'm just staying active and calling this an "active rest day". Feel free to do the same!

- Place your feet shoulder-wide apart.
- Slowly bend and bring your chest closer to your knees.
- Touch or grab your toe and stretch your hamstrings.

Hamstring Stretch

- While standing, balance on the opposite leg
- Grab your opposite ankle, and bend your leg to bring your ankle up to your glute.
- Point your knee downward to stretch the quad.

Standing Quad Stretch

- Place your arm across your chest.
- With the opposite arm, grab your shoulder and slightly pull your closest arm towards you.

Shoulder Stretch

- Standing upright, reach to your middle back with one arm.
- With your other hand, grab your elbow behind your head.
- Pull downward slightly to stretch your tricep.

Saturday May 27 - Active Rest

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