Name: Playbook - Warrior Fit - Friday June 23 - Long Distance Run
Uploaded: 2023-06-18T23:08:55.804Z
Duration: 60 min
Description: Friday June 23 - Long Distance Run

Let's do an eight-miler today with no pace in mind. I will be in Texas, so it'll be HOT. Stay hydrated.

This warmup helps warm up your joints and muscles before begging to add weight to your workout.

- Standing straight holding onto a stationary object
- With feet hip width apart
- Swing one leg forward and backward in a single movement 
- Repeating the movement for time/reps
- Switch sides and repeat

Leg Swings - Front to Back (Each Leg)

- Stand tall and hold onto a stationary surface
- Raise one leg as far out to the side as possible 
- Allow your leg to swing back down crossing in front of your standing leg
- Repeating the movement for time/reps
- Switch sides and repeat

Leg Swings - Side to Side (Each Leg)

Lower Body Warmup

Don't shoot for a certain pace, just finish the run. Take short breaks if needed...but gut through it!

Friday June 23 - Long Distance Run

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