Name: Playbook - Warrior Fit - Saturday June 3 - Rest/Stretch
Uploaded: 2023-06-04T23:50:00.293Z
Duration: 30 min
Description: Saturday June 3 - Rest/Stretch

Let's use today to stretch after some good miles and sore legs

- Find a roller or soft object that will elevate your back off of the ground.
- Bring your arms out to the side parallel to the ground.
- Spread your arms out letting your chest stretch.

Lying Chest Stretch

- Find a stationary object taller than you.
- Place your elbow on the object and slightly twist it to stretch the pec.

Chest Stretch

- Place your feet shoulder-wide apart.
- Slowly bend and bring your chest closer to your knees.
- Touch or grab your toe and stretch your hamstrings.

Hamstring Stretch

- Place your arm across your chest.
- With the opposite arm, grab your shoulder and slightly pull your closest arm towards you.

Shoulder Stretch

- While standing, balance on the opposite leg
- Grab your opposite ankle, and bend your leg to bring your ankle up to your glute.
- Point your knee downward to stretch the quad.

Standing Quad Stretch

- Standing upright, reach to your middle back with one arm.
- With your other hand, grab your elbow behind your head.
- Pull downward slightly to stretch your tricep.

Saturday June 3 - Rest/Stretch

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