Train at Home
Lean Muscle with Warrior Fit
Over the next four weeks, I will show you how to get in shape or stay in shape from the comfort of your own home. You will need a set of dumbells. I recommend 20-40lbs for men and 5-12lbs for women. I'm excited for you to get... more
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Sessions (10)
+5 sessions more
Details
Category
Calisthenics
Duration
4 weeks, 5 days/week, 30-45 min
Level
Intermediate
Location
Home
Frequently Asked Questions
What equipment will I need for this program?
A set of dumbbells. As you progress, you may want to use a heavier weight so it would be great to start with a pair of 20-30s for men and a pair of 5-10lbs for women and work up from there.
Where can I do this?
Find a place in your room, living room, garage, or anywhere that has enough space for you to do stationary jumps and a space for a matt or chair.
Frequently Asked Questions
What equipment will I need for this program?
A set of dumbbells. As you progress, you may want to use a heavier weight so it would be great to start with a pair of 20-30s for men and a pair of 5-10lbs for women and work up from there.
Where can I do this?
Find a place in your room, living room, garage, or anywhere that has enough space for you to do stationary jumps and a space for a matt or chair.
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Chat
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Comments
R
Ria • 1y ago
Challenging