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The Battle BunkerThe Battle Bunker
/Train at Home

Train at Home

Lean Muscle with The Battle Bunker

Over the next four weeks, I will show you how to get in shape or stay in shape from the comfort of your own home. You will need a set of dumbells. I recommend 20-40lbs for men and 5-12lbs for women. I'm excited for you to get... more

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Sessions (20)

Week 1 • Day 1
0/5
0
30 min
Week 1 • Day 2
5/5
0
30 min
Week 1 • Day 3
0/5
0
30 min
Week 1 • Day 4
0/5
0
30 min
Week 1 • Day 5
0/5
0
30 min
+15 sessions more

Details

Category
Calisthenics
Duration
4 weeks, 5 days/week, 30-45 min
Level
Intermediate
Location
Home

Frequently Asked Questions

What equipment will I need for this program?
A set of dumbbells. As you progress, you may want to use a heavier weight so it would be great to start with a pair of 20-30s for men and a pair of 5-10lbs for women and work up from there.
Where can I do this?
Find a place in your room, living room, garage, or anywhere that has enough space for you to do stationary jumps and a space for a matt or chair.

Frequently Asked Questions

What equipment will I need for this program?
A set of dumbbells. As you progress, you may want to use a heavier weight so it would be great to start with a pair of 20-30s for men and a pair of 5-10lbs for women and work up from there.
Where can I do this?
Find a place in your room, living room, garage, or anywhere that has enough space for you to do stationary jumps and a space for a matt or chair.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!