Strength Phase 3
Gain Muscle with Warrior Fit
Welcome to Phase 3 of Strength Fundamentals. Watch the intro video and push through the next 4 weeks. Yes, you will see another increase in sets primarily, but the reps increase or decrease depending on the amount of sets. Li... more
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Sessions (10)
+5 sessions more
Details
Category
Build muscle, Strength, Functional
Duration
4 weeks,
Level
Intermediate
Location
Gym
Frequently Asked Questions
What are the goals of the program?
To build strength and feed off of Phase 1 and 2.
How to get the best outcome of the program?
Follow the days/weeks. Don’t deviate too much from the program. It is OK to push workouts forward, or backward, depending on your level of recovery.
How to schedule the program into a week?
Schedule the app to notify you during your regular gym schedule.
What do I need to participate in this program?
You will need access to a gym.
Who are these workouts for (skill-level)?
These workouts are for intermediate to advanced athletes.
Frequently Asked Questions
What are the goals of the program?
To build strength and feed off of Phase 1 and 2.
How to get the best outcome of the program?
Follow the days/weeks. Don’t deviate too much from the program. It is OK to push workouts forward, or backward, depending on your level of recovery.
How to schedule the program into a week?
Schedule the app to notify you during your regular gym schedule.
What do I need to participate in this program?
You will need access to a gym.
Who are these workouts for (skill-level)?
These workouts are for intermediate to advanced athletes.
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Comments
C
Christian • 1y ago
The progression of groundwork to phase 3 is great. Love the increasing challenge!
Z
Zach • 2y ago
Push-ups got me at the end
Z
Zach • 2y ago
Lunges at the end killed me