Continue to build strength throughout the entire body. Phase 2 increases reps/sets and introduces new workouts to shock the body and improve strength every week.

Stay the course and don’t deviate from the program. Properly plan the next workout the night before and stick with the training.

There is always a window in your schedule that you can fit a workout in. Whether it’s waking up an hour earlier or taking lunch break to hit the gym. Make it happen.

You will need access to a gym. Even though most of the workout is good old fashion barbell/dumbbells, there are some new movements which will require some different equipment.

Intermediate to Advanced. We say that because your typical “bro split” isn’t hitting these muscle groups the way that we programmed them. So if you’re coming from Phase 1, you should already be intermediate-advanced.

This program has between 4-5 workouts per week. By any means, if you feel like you can’t perform the next workout because of soreness and you feel like you need an additional rest, THAT IS OKAY. Use the day to rest/recover. That’s why there is a two day “buffer“ rest/recovery, so you can use this to push workouts that you feel you are too sore to do. My recommendation: Don’t push work out some more than one day, this can cause you to get off track from the weeks/days of the program.