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Warrior FitWarrior Fit
/Strength Phase 1

Strength Phase 1

Gain Muscle with Warrior Fit

Phase 1 of Strength Fundamentals gets you in the groove of pounding those heavy compound movements repetitively. You will notice that the program doesn’t change that much over 4 weeks. You will see some accessory work come an... more

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Sessions (28)

Week 1 • Day 1
5/5
3
45 min
Week 1 • Day 2
4.93/5
3
45 min
Week 1 • Day 3
5/5
3
45 min
Week 1 • Day 4
5/5
2
45 min
Week 1 • Day 5
5/5
0
45 min
+23 sessions more

Details

Category
Duration
28 days,
Level
Intermediate
Location
Gym

Frequently Asked Questions

What are the goals of the program?
Repeat heavy lifts with the goal of gaining overall strength every week. The program aims to help you gain strength in symmetry through the legs, chest, shoulders, back, and core.
How to get the best outcome of the program?
Use a weight that is challenging, while still maintaining proper form. The program will guide you to your results but you have to ask yourself “Is this weight really challenging me?”
How to schedule the program into a week?
Every day is broken down for you. Even rest days. Take a glance at the full week ahead and plan what time will work best with your schedule. “I’m busy” just means you didn’t prepare well enough. Prioritize this program and it will prioritize you.
What do I need to participate in this program?
You will need a gym. There are many machines, barbells, dumbbells.
Who are these workouts for (skill-level)?
Intermediate to Advanced

Frequently Asked Questions

What are the goals of the program?
Repeat heavy lifts with the goal of gaining overall strength every week. The program aims to help you gain strength in symmetry through the legs, chest, shoulders, back, and core.
How to get the best outcome of the program?
Use a weight that is challenging, while still maintaining proper form. The program will guide you to your results but you have to ask yourself “Is this weight really challenging me?”
How to schedule the program into a week?
Every day is broken down for you. Even rest days. Take a glance at the full week ahead and plan what time will work best with your schedule. “I’m busy” just means you didn’t prepare well enough. Prioritize this program and it will prioritize you.
What do I need to participate in this program?
You will need a gym. There are many machines, barbells, dumbbells.
Who are these workouts for (skill-level)?
Intermediate to Advanced
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Comments

J
Joshua 4d ago
Really enjoyed it. Struggled on the DB kickback for my triceps
J
Joshua 6d ago
Add a section where we can do a replacement excersise if that machine isnt available
J
Joshua 9d ago
Hard workout! I can barely walk 😭😭😭
A
Adnan 3mo ago
Love it
A
Adnan 3mo ago
Beautiful way to end the year 👌🏾
C
Christian 10mo ago
This was day 1 for me. I am beginning my journey with my daughter. She has joined the softball team locally and will begin playing for her high school team. I am excited to venture with my daughter on her journey. Austen is a great role model and leader for many to follow and I cannot express enough thanks for everything he has done, does now and will continue to do in the future. Cheers.