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The Battle BunkerThe Battle Bunker
/Perform Phase 3

Perform Phase 3

with The Battle Bunker

Phase 3 of Performance scales it up a bit with more sets and movements. These are longer workouts, and the intensity is higher. Stay on track and keep up with them as this is sure to make you more fit and functional. - Ken

Get started for $1
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (20)

Week 1 • Day 1
0/5
0
30 min
Week 1 • Day 2
0/5
0
30 min
Week 1 • Day 3
0/5
0
30 min
Week 1 • Day 4
0/5
0
30 min
Week 2 • Day 1
0/5
0
30 min
+15 sessions more

Frequently Asked Questions

What are the goals of the program?
To progress from phase 2, and introduce new workouts to allow you to become more functional.
How to get the best outcome of the program?
During these workouts it’s easy to skip a movement, or reps. Stay on course and stay disciplined towards the sets/reps.
How to schedule the program into a week?
Calculate about 90 minutes for these workouts. Some are shorter and some are longer. Overall, if you budget 90 minutes you will be able to finish each work out within the amount of time. Make it happen.
What do I need to participate in this program?
You will need access to a pool, gym, and your body weight! Also for the ruck, you will need a backpack with weights.
Who are these workouts for (skill-level)?
More advanced than intermediate.

Frequently Asked Questions

What are the goals of the program?
To progress from phase 2, and introduce new workouts to allow you to become more functional.
How to get the best outcome of the program?
During these workouts it’s easy to skip a movement, or reps. Stay on course and stay disciplined towards the sets/reps.
How to schedule the program into a week?
Calculate about 90 minutes for these workouts. Some are shorter and some are longer. Overall, if you budget 90 minutes you will be able to finish each work out within the amount of time. Make it happen.
What do I need to participate in this program?
You will need access to a pool, gym, and your body weight! Also for the ruck, you will need a backpack with weights.
Who are these workouts for (skill-level)?
More advanced than intermediate.
Features that support your success
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!