What are the goals of the program?
Build beginner strength and teach the dynamics of compound movements paired with accessory movements.
How to schedule the program into a week?
The workouts are anywhere from 30-60 minutes long, 3-4 days per week. This can be paired with your own running or cardiovascular based training or ran by itself.
How to get the best outcome of the program?
Be DELIBERATE. Ask yourself “Am I performing the movements correctly?” Use weight that will challenge you, but not challenge your form.
What do I need to participate in this program?
You will need a gym. Most of the workouts are by barbell, but there are some cables and dumbbells in there as well.
Who are these workouts for (skill-level)?
Beginner. These workouts are broken down into simple reps and sets to get you used to terminology, form, movement, and familiarize yourself with weight that is right for you.