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The Battle BunkerThe Battle Bunker
/Groundwork Strength

Groundwork Strength

with The Battle Bunker

4 Weeks to build your strength from the ground up. You will learn compound movements and accessory movement to help balance and facilitate your progress.

Get started for $1
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (13)

Week 1 • Day 1
4.78/5
3
30 min
Week 1 • Day 2
4.74/5
3
30 min
Week 1 • Day 3
4.71/5
2
30 min
Week 2 • Day 1
4.63/5
0
30 min
Week 2 • Day 2
4.89/5
2
30 min
+8 sessions more

Details

Category
Build muscle, Strength

Frequently Asked Questions

What are the goals of the program?
Build beginner strength and teach the dynamics of compound movements paired with accessory movements.
How to schedule the program into a week?
The workouts are anywhere from 30-60 minutes long, 3-4 days per week. This can be paired with your own running or cardiovascular based training or ran by itself.
How to get the best outcome of the program?
Be DELIBERATE. Ask yourself “Am I performing the movements correctly?” Use weight that will challenge you, but not challenge your form.
What do I need to participate in this program?
You will need a gym. Most of the workouts are by barbell, but there are some cables and dumbbells in there as well.
Who are these workouts for (skill-level)?
Beginner. These workouts are broken down into simple reps and sets to get you used to terminology, form, movement, and familiarize yourself with weight that is right for you.

Frequently Asked Questions

What are the goals of the program?
Build beginner strength and teach the dynamics of compound movements paired with accessory movements.
How to schedule the program into a week?
The workouts are anywhere from 30-60 minutes long, 3-4 days per week. This can be paired with your own running or cardiovascular based training or ran by itself.
How to get the best outcome of the program?
Be DELIBERATE. Ask yourself “Am I performing the movements correctly?” Use weight that will challenge you, but not challenge your form.
What do I need to participate in this program?
You will need a gym. Most of the workouts are by barbell, but there are some cables and dumbbells in there as well.
Who are these workouts for (skill-level)?
Beginner. These workouts are broken down into simple reps and sets to get you used to terminology, form, movement, and familiarize yourself with weight that is right for you.
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Mason 23d ago
That was a very good leg mix. Very challenging as long as you add progressive weight
H
Hugh 25d ago
Great first workout with the Battle Bunker. Looking forward to growing and moving forward.
A
Anthony 1mo ago
Adding a location to log your sessions so you can track progress. It’s possible I’m missing it but I’m having to use a secondary app to track weight progress. Other than that, great app!
T
Tim 2mo ago
Good series of exercises
T
Tim 2mo ago
Harder than you think!
T
Tim 2mo ago
Lots of arms today!