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Warrior FitWarrior Fit
/Groundwork Strength

Groundwork Strength

with Warrior Fit

4 Weeks to build your strength from the ground up. You will learn compound movements and accessory movement to help balance and facilitate your progress.

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (13)

Week 1 • Day 1
4.78/5
3
45 min
Week 1 • Day 2
4.81/5
3
45 min
Week 1 • Day 3
4.74/5
3
45 min
Week 2 • Day 1
4.8/5
3
45 min
Week 2 • Day 2
4.94/5
3
45 min
+8 sessions more

Details

Category
Build muscle, Strength
Level
Beginner
Location
Gym

Frequently Asked Questions

What are the goals of the program?
Build beginner strength and teach the dynamics of compound movements paired with accessory movements.
How to schedule the program into a week?
The workouts are anywhere from 30-60 minutes long, 3-4 days per week. This can be paired with your own running or cardiovascular based training or ran by itself.
How to get the best outcome of the program?
Be DELIBERATE. Ask yourself “Am I performing the movements correctly?” Use weight that will challenge you, but not challenge your form.
What do I need to participate in this program?
You will need a gym. Most of the workouts are by barbell, but there are some cables and dumbbells in there as well.
Who are these workouts for (skill-level)?
Beginner. These workouts are broken down into simple reps and sets to get you used to terminology, form, movement, and familiarize yourself with weight that is right for you.

Frequently Asked Questions

What are the goals of the program?
Build beginner strength and teach the dynamics of compound movements paired with accessory movements.
How to schedule the program into a week?
The workouts are anywhere from 30-60 minutes long, 3-4 days per week. This can be paired with your own running or cardiovascular based training or ran by itself.
How to get the best outcome of the program?
Be DELIBERATE. Ask yourself “Am I performing the movements correctly?” Use weight that will challenge you, but not challenge your form.
What do I need to participate in this program?
You will need a gym. Most of the workouts are by barbell, but there are some cables and dumbbells in there as well.
Who are these workouts for (skill-level)?
Beginner. These workouts are broken down into simple reps and sets to get you used to terminology, form, movement, and familiarize yourself with weight that is right for you.
Features that support your success
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Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

E
Emmanuel 11h ago
added 7lbs to my bench 💪🏻
P
Pranav 4d ago
Great way to get started after a break. Thank you austen❣️🫡
E
Emmanuel 4d ago
darn lifters elbow tho
E
Emmanuel 11d ago
good stuff
E
Emmanuel 12d ago
oh man! I loved/hated it
E
Emmanuel 16d ago
gotta work on my pullies 😭