Warrior Fit
Warrior Fit
/
10 Day Starter Course
10 Day Starter Course
with Warrior Fit
I built this course to give you a refresh or a complete beginner crash course to the gym, different movements, training styles, and equipment you will use during your fitness journey. It is built into a video course, with an
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INTRO
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
Day 1 - Bodyweight Basics
4.8/5
2
30 min
Day 2 - Basic Compound Movements
5/5
0
45 min
Day 3 - Intro to Accessory Lifts
5/5
0
45 min
Day 4 - Rest Day
5/5
0
45 min
Day 5 - Arms
5/5
0
45 min
+5 sessions more
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
G
Gomis • 9mo ago
Very challenging
G
Gomis • 10mo ago
Hard
C
Christian • 10mo ago
It was a great and easy workout. Doing this to better myself and my daughter is a great gym partner and is having fun as well. Cheers!