Weiyade Fit

Trainer & Coach

4 WEEK STRENGTH & SHRED PROGRAM

📌 Program Overview:
Goal: Build lean muscle, burn fat, and train like an athlete.
Duration: 4 weeks
Equipment Needed:
 ✔ Dumbbells
 ✔ Chair/Box
 ✔ Pull-Up Bar
Training Days: 6 Workouts + 1 Recovery Day (can put the recovery  day in  the middle  of the week  if needed)
Workout Duration: 20-75 minutes per session

📅 Training Schedule (Weekly Split):
🔹 Day 1 - Upper Body Strength & Conditioning
🔹 Day 2 - Lower Body Strength & Explosiveness
🔹 Day 3 - High-Intensity Hybrid Cardio (AMRAP 20 Min)
🔹 Day 4 - Upper Body Hypertrophy & Strength
🔹 Day 5 - Lower Body Power & HIIT
🔹 Day 6 - Hybrid HIIT Circuit (Minimal Equipment)
🔹 Day 7 - Recovery & Mobility (15-Min Session)

🔥 Why This Program Works:
✅ Strength + Hypertrophy + Conditioning → The best of all worlds.
✅ Progressive Structure → Keeps workouts fresh, engaging, and results-driven.
✅ Minimal Equipment, Maximum Results → Train anywhere, anytime.
✅ Tested & Proven Programming → No fluff, just real performance gains.

Have a promo code?

Enter your email