Name: Playbook - Auralee Strege - W5/D5 Functional Core 2.0 / Wk 5 / Sunday
Uploaded: 2022-08-30T15:44:55.420Z
Duration: 15 min
Description: W5/D5 Functional Core 2.0 / Wk 5 / Sunday

SUNDAY:

Equipment needed: Workout mat, TRX suspension trainer

Workout: TRX Core Challenge Plank Complex

Start off by holding a forearm plank on the TRX for 30 seconds. As soon as you complete 30 seconds, you will roll right into a TRX side plank and hold that for 30 seconds. As soon as you complete 30 seconds of the TRX side plank on whatever side you choose, you will then hold a TRX side plank on the other side for 30 seconds. This is one set. The goal of this challenge is to do as many sets as you can without resting. No rest at all. If you drop a knee or lift your butt in the air at any point the challenge is over. 


1.	TRX Forearm Plank x 30 seconds
2.	TRX Side Plank x 30 seconds (each side)

Workout: TRX Core Challenge Plank Complex

Start off by holding a forearm plank on the TRX for 30 seconds. As soon as you complete 30 seconds, you will roll right into a TRX side plank and hold that for 30 seconds. As soon as you complete 30 seconds of the TRX side plank on whatever side you choose, you will then hold a TRX side plank on the other side for 30 seconds. This is one set. The goal of this challenge is to do as many sets as you can without resting. No rest at all. If you drop a knee or lift your butt in the air at any point the challenge is over. 


1.	TRX Forearm Plank x 30 seconds
2.	TRX Side Plank x 30 seconds (each side)

Start off by holding a forearm plank on the TRX for 30 seconds. As soon as you complete 30 seconds, you will roll right into a TRX side plank and hold that for 30 seconds. As soon as you complete 30 seconds of the TRX side plank on whatever side you choose, you will then hold a TRX side plank on the other side for 30 seconds. This is one set. The goal of this challenge is to do as many sets as you can without resting. No rest at all. If you drop a knee or lift your butt in the air at any point the challenge is over.

TRX Core Challenge Plank Complex to Failure

W5/D5 Functional Core 2.0 / Wk 5 / Sunday

W1/D1 Functional Core 2.0 / Wk 1 / Modifications

W1/D1 Functional Core 2.0 / Wk 1 / Monday

W5/D5 Functional Core 2.0 / Wk 5 / Sunday

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