Name: Playbook - Auralee Strege - W2/D5 Functional Core 2.0 / Wk 2 / Sunday
Uploaded: 2022-08-30T15:44:55.327Z
Duration: 15 min
Description: W2/D5 Functional Core 2.0 / Wk 2 / Sunday

SUNDAY:

Equipment needed: Workout mat

Workout: Core Challenge Plank Complex

Start off by holding a forearm plank for 30 seconds. As soon as you complete 30 seconds, you will roll right into a side plank and hold that for 30 seconds. As soon as you complete 30 seconds of the side plank on whatever side you choose, you will then hold a side plank on the other side for 30 seconds. This is one set. The goal of this challenge is to do as many sets as you can without resting. No rest at all. If you drop a knee or lift your butt in the air at any point the challenge is over. 


1.	Forearm Plank x 30 seconds
2.	Side Plank x 30 seconds

Modifications: Shorten the working time of holding the planks

Workout: Core Challenge Plank Complex

Start off by holding a forearm plank for 30 seconds. As soon as you complete 30 seconds, you will roll right into a side plank and hold that for 30 seconds. As soon as you complete 30 seconds of the side plank on whatever side you choose, you will then hold a side plank on the other side for 30 seconds. This is one set. The goal of this challenge is to do as many sets as you can without resting. No rest at all. If you drop a knee or lift your butt in the air at any point the challenge is over. 

1.	Forearm Plank x 30 seconds
2.	Side Plank x 30 seconds

Modifications: Shorten the working time of holding the planks

Start off by holding a forearm plank for 30 seconds. As soon as you complete 30 seconds, you will roll right into a side plank and hold that for 30 seconds. As soon as you complete 30 seconds of the side plank on whatever side you choose, you will then hold a side plank on the other side for 30 seconds. This is one set. The goal of this challenge is to do as many sets as you can without resting. No rest at all. If you drop a knee or lift your butt in the air at any point the challenge is over.

Core Challenge Plank Complex to Failure

W2/D5 Functional Core 2.0 / Wk 2 / Sunday

W1/D1 Functional Core 2.0 / Wk 1 / Modifications

W1/D1 Functional Core 2.0 / Wk 1 / Monday

W2/D5 Functional Core 2.0 / Wk 2 / Sunday

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