Name: Playbook - Auralee Strege - W2/D2 Leg Emphasis / Wk 2 / Tuesday
Uploaded: 2022-07-11T17:09:35.404Z
Duration: 60 min
Description: W2/D2 Leg Emphasis / Wk 2 / Tuesday

TUESDAY:

Leg Emphasis 

Equipment Needed: Workout mat, TRX suspension trainer, Squat rack, Barbell, Resistance band, 1 medium-light dumbbell 

Warm-Up: Perform each exercise on the TRX suspension trainer for the prescribed reps/time resting 15 seconds in between each exercise. Do 1 set. If you have any other exercises that you like to do with your warm ups feel free to do those as well. 

-Glute Bridge (mid length)
-Lying Leg Curl (mid length)
-Iso Squat (mid length)
-Iso Lateral Squat (mid length) 
-Overhead Squat (mid length)

Workout: Perform the following exercises below for the prescribed number of reps and rest. 

-Barbell Deadlift 4 x 3 @ 3-5 min
-Barbell Front Squat 3 x 6 @ 90
-Barbell Split Squat 3 x 6 @ 75
-TRX Glute Bridge to Lying Leg Curl 3 x 8 @ 60
-Superman Press Outs 3 x 15 @60 

Core: Perform the following exercise below for the prescribed reps/time. Rest 60 seconds once you finish the exercise. Do 3 sets. 

-DB Sprinter Sit Ups x 10 (each side)

W2/D2 Leg Emphasis / Wk 2 / Tuesday

Trev

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W2/D2 Leg Emphasis / Wk 2 / Tuesday

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