Name: Playbook - Auralee Strege - W1/D5 Functional Core 1.0 / Wk 1 / Sunday
Uploaded: 2022-08-16T17:48:54.815Z
Duration: 15 min
Description: W1/D5 Functional Core 1.0 / Wk 1 / Sunday

SUNDAY:

Equipment needed: Workout mat

Workout: Core Challenge Plank Complex

Start off by holding a forearm plank for 30 seconds. As soon as you complete 30 seconds, you will roll right into a side plank and hold that for 30 seconds. As soon as you complete 30 seconds of the side plank on whatever side you choose, you will then hold a side plank on the other side for 30 seconds. This is one set. The goal of this challenge is to do as many sets as you can without resting. No rest at all. If you drop a knee or lift your butt in the air at any point the challenge is over. 

1.	Forearm Plank x 30 seconds
2.	Side Plank x 30 seconds

Workout: Core Challenge Plank Complex

Start off by holding a forearm plank for 30 seconds. As soon as you complete 30 seconds, you will roll right into a side plank and hold that for 30 seconds. As soon as you complete 30 seconds of the side plank on whatever side you choose, you will then hold a side plank on the other side for 30 seconds. This is one set. The goal of this challenge is to do as many sets as you can without resting. No rest at all. If you drop a knee or lift your butt in the air at any point the challenge is over. 

1.	Forearm Plank x 30 seconds
2.	Side Plank x 30 seconds

Start off by holding a forearm plank for 30 seconds. As soon as you complete 30 seconds, you will roll right into a side plank and hold that for 30 seconds. As soon as you complete 30 seconds of the side plank on whatever side you choose, you will then hold a side plank on the other side for 30 seconds. This is one set. The goal of this challenge is to do as many sets as you can without resting. No rest at all. If you drop a knee or lift your butt in the air at any point the challenge is over.

Core Challenge Complex to Failure

W1/D5 Functional Core 1.0 / Wk 1 / Sunday

Trev

W1/D1 Functional Core 1.0 / Wk 1 / Monday

New to the functional fitness but liking it

W1/D5 Functional Core 1.0 / Wk 1 / Sunday

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