Name: Playbook - Auralee Strege - W1/D1 Functional Core 2.0 / Wk 1 / Modifications
Uploaded: 2022-08-30T15:44:55.268Z
Duration: 5 min
Description: W1/D1 Functional Core 2.0 / Wk 1 / Modifications

This is where you can find video demonstrations for all the exercise modifications for week 1.

-Instead of having your leg elevated the entire set place it on top of the other foot for extra stability after each rep

Side Plank Knee to Elbow Modification 1

-Place one foot in front of the other after each rep for even more stability

Side Plank Knee to Elbow Modification 2

-Have your feet touch the ground after each rep

Tuck Ups Modification 1

-Keep the back pinned to the ground while having your upper back stationary

Tuck Ups Modification 2

Hollow Body Modification 1

-Bend your knees and have hands above head

Hollow Body Modification 2

Hollow Body Modification 3

-Shorten the range of motion on the arm and leg lifts

Single Leg Lying Raises Modification 1

Hollow Body Rocks Modification 1

-Have your knees bent and hands at your sides

Hollow Body Rocks Modification 2

Plank Reaches w/ 2 Second Hold Modification 1

-Shorten the reaches range of motion and speed of the tap

Plank Reaches w/ 2 Second Hold Modification 2

- Lift your legs so your knees are directly over your hips
- Slowly lower one arm and extend opposite leg until they’re just above the floor
- Bring them back to the starting position 
- Repeat on the opposite side

Dead bug

-Place your hands under you butt for extra support and stability

Leg Lift to Pulse Modification 1

-Bend your knees and shorten the range of motion

Leg Lift to Pulse Modification 2

-Put your hands under your butt for extra support and stability
-Keep your lower back pinned to the floor

Hollow Body Flutter Kicks Modification 1

- Place your hands under your butt for extra support and stability
- Keeping your shoulders off the ground 
- Keep your core engaged 
- Raise and lower your legs

Hollow Body Leg Raises Modification 1

-Shorten the range of motion of the hip lifts

Side Plank Hip Lifts Modification 1

-Shorten the range of motion on the hip lifts and put one foot in front of the other

W1/D1 Functional Core 2.0 / Wk 1 / Modifications

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