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Auralee StregeAuralee Strege
/Functional Core 1.0

Functional Core 1.0

with Auralee Strege

Want to develop a foundation of core strength? This routine will help you build a foundation of strength to improve your athleticism, everyday living activities, and help prevent injury.

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Sessions (20)

Week 1 • Day 1
5/5
1
15 min
Week 1 • Day 2
5/5
1
15 min
Week 1 • Day 3
5/5
1
10 min
Week 1 • Day 4
5/5
1
15 min
Week 1 • Day 5
5/5
0
15 min
+15 sessions more
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
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Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

T
Trev 1y ago
Great
T
Trev 1y ago
Loving the workouts
T
Trev 1y ago
Great
T
Trev 1y ago
New to the functional fitness but liking it
T
Trev 1y ago
Great stuff