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Summer Shred

Glute Focused "Summer Shred"

Gain Strength and Lean Muscle

This intense program is designed to help you achieve your best hourglass physique just in time for summer. Join me and the Power Buff Girls Team to unleash your potential with a balanced blend of rigorous workouts and restorative practices. Let’s shred together!

6 weeks program
6 weeks program
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About the program

Get ready to transform your body with my 6-week Summer Shred Fitness Program! Each week includes 6 days of targeted lifting routines, pushing your limits to build power and definition. The 7th day is dedicated to active rest, promoting recovery and keeping you moving.
  • Easy to follow demo videos for ALL exercises
  • Track your progress with in-app session logging
  • Chart your results with daily photos in your profile

Workouts

Glutes / Hamstrings
Glutes / Hamstrings
4.9
3
Bikini body, Legs, Lower Body
Back, Biceps & HIIT
Back, Biceps & HIIT
5.0
2
Bikini body, Cardio, Upper Body, Athletic Performance
Glutes / Quads
Glutes / Quads
5.0
1
Full Body, Core & HIIT
Full Body, Core & HIIT
5.0
1
Bikini body, Abs & Core, Athletic Performance, Upper Body
Glutes
Glutes
5.0
Glutes, Cardio, Bikini body, Athletic Performance, Lower Body
Shoulders, Triceps & Cardio
Shoulders, Triceps & Cardio
5.0
Cardio, Bikini body, Athletic Performance, Upper Body
Active rest
Active rest
5.0

Glowing 5-Star Reviews from Satisfied Customers

Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
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About Aubrie Geedey

Mental & Physical Strength Coach / Mother of Two

I have been strength training for 8 years. I’ve gone through all the stages of the exercise journey, and aim to help others on what to do- and what not to! When it came to having kids, why stop? My passion is educating and making others feel the best they can in their own skin!

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