Aubrie Geedey

Mom, Mental & Physical Strength Coach

Shed winter layers and step into spring feeling strong and sculpted! My 6-week Spring Shred program is designed to build lean muscle, boost endurance, and enhance definition—just in time for warmer days. 

Each week includes 6 days of targeted lifting routines, pushing your limits to build power and tone. The 7th day is for active recovery, keeping you moving while allowing your body to recharge. 

Join me and the other girls for a balanced blend of intense workouts and restorative practices. Let’s shred together and step into spring with confidence!

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