Name: Playbook - Aubrie Edgington - WEDNESDAY - Full Body AMRAP (home & gym)
Uploaded: 2023-12-18T05:01:45.446Z
Duration: 45 min
Description: WEDNESDAY - Full Body AMRAP (home & gym)

Kate Dailey

Tayler

Never felt so good after a workout! The perfect combo of lifting heavy and cardio!

Brooke

Becky

Robin

Angela

Loved this one! I felt everything, and I'm drenched!

Maranda

Great workout, I pushed heavier weight! Body burner for sure

Harley

Elizabeth

I love the midweek shorter sweaty full body AMRAP 🙌🏽🥰

Rami

McKee

Emily

Absolutely amazing 😍 really tried to focus on the muscle group I was working

Ashley

Lynlee

Jennifer

The first circuit kicked my butt! It burns so good!!!

Sarah

Megan Badding

This one has a great variety of movements. It was awesome!

Camie

Laura

This is a 40 minute AMRAP workout!

AMRAP - as many rounds as possible! 

Get ready to sweat! 

Start with movement 1, do all the reps and once you finish, you move to the next movement. Repeat until the 10 minutes are up. Then move to the next circuit and reset your timer for 10 minutes.

👊🏼 LETS DO THIS!!!

Set your timer for 10 minutes and see how many times you can get through this circuit! 🔥

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

- 6 on each side
- Lay with your arms and leg extended
- Raise one leg, at the same time raising your upper body
- Reach the opposite hand for your toes
- Complete desired reps then repeat on the opposite side

Single leg v-up

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

- you can do any type of push up! Standard, on your knees, on the wall
- From a high plank position, hands under shoulders 
- Bending at the elbows, lower your chest towards the floor 
- Elbows should be going back towards your feet and staying close to your body 
- Extend your arms to come back up

Tricep push up

Circuit 1

- Begin with dumbbells in each hand
- Step forward with one foot and lower down until knees are 90 degrees, rise half way, lower back to 90
- Push through front heel and stand back up 
- Work both sides

Dumbbell double walking lunges

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Crunches

Running bicep curl

RDL Squat Clean

Circuit 2

Sprawl

Bent lateral raise

- 10 on each side
- Hold the dumbbell with your arm extended
- Pull straight up leading your elbow
- Get underneath the dumbbell when it goes over your head
- Extend your arm

Dumbbell single arm alternating snatch

- Standing with your feet shoulder width apart and a dumbbell in each hand
- Pull the dumbbells up to your shoulders, leading with your elbows 
- Lower the dumbbells back down with control

Dumbbell upright row

Circuit 3

Sit Ups

- 10 on each side
- Support yourself using your opposite arm
- Row dumbbell to your hip while retracting your shoulder back

Single arm dumbbell row

- 10 on each side
- Holding the dumbbells at your sides
- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees

Dumbbell static curtsy lunge

- Jump rope with the rope passing under your feet once each jump

MODIFICATION: without rope

Jump rope

Circuit 4

WEDNESDAY - Full Body AMRAP (home & gym)

Aubrianne

FRIDAY Shoulders & Triceps + HIIT (HOME) 😅

Elizabeth Burkham

Brigitte

Great workout today!  🏋️‍♀️💪

Laurel

FRIDAY Shoulders & Triceps + HIIT (GYM) 😅

Lauren

Looked easy at first but I was quickly humbled 🤣

Paige

My legs are dead this week. Love all your workouts.

Jessica

THURSDAY - Legssss for days 🔥 + stretching (HOME)

Carli

THURSDAY - Legssss for days 🔥 + stretching (GYM)

Rheanna

Best workout to end the week and head into the weekend! 💪🏻🔥

Esther

WEDNESDAY Full Body EMOM

First workout in a really long time. I didn’t give up and I’m so dang proud. This was more of an emotional workout than anything. One day stronger

WEDNESDAY - Full Body AMRAP (home & gym)

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