Name: Playbook - Aubrie Edgington - WEDNESDAY - Back & Biceps + LISS Cardio (GYM)
Uploaded: 2022-07-04T14:19:37.555Z
Duration: 55 min
Description: WEDNESDAY - Back & Biceps + LISS Cardio (GYM)

Someday I’ll like manmakers 😂 great sweat sesh!!

Celeste

Kristen

This is such a great. Jamie up In Workouts. Love it 😍

Tanya

Tiara

So tired today so this was harder than usual. But a great workout 🏋🏼‍♀️ 🎉💃🏼🚀

Jacki

Madison

So good for my thanksgiving eve workout! Got my heart rate up too!

Nichole

Jumping Jack

Push Up

Bicep Curl

Circuit 1

- Start in a high plank position with a dummbell in each hand
- Lower by bending at the elbows keeping your core engaged 
- Push up, then row one dumbbell 
- Push up, then row the other dumbbell
- Jump feet in to a low squat position 
- Stand up cleaning dumbbells to the shoulders and pressing overhead
- Reverse the motion and repeat

Man Maker

10 on each side
-Stand holding a dumbbell in each hand
-Curl the dumbbell up and across your body with your palm facing you 
-Lower the weight back to the starting position

Cross body hammer curl

- Squeeze your shoulders then pull the cable towards your face

Cable face pulls

Circuit 2

- Stand holding a band in your hands 
- Pull your arms apart and back adding tension to the band
- Release and repeat

Banded pull aparts

Behind the Head Band Pull Apart

10 on each side

Up fast, down slow 
Keep elbows in

Banded Bicep Curl

Circuit 3

Walk Out Push Up Jump

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift Kettlebell off the ground allowing it to swing between your legs
- Drive your hips forward propelling the kettlebell forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

KB swings

DB Halfway Pulse Bicep Curl

Circuit 4

WEDNESDAY - Back & Biceps + LISS Cardio (GYM)

Melissa

Tayler

MONDAY Full Legs (GYM)

Monica 

Andrea

Mckenzie Fredrickson

MONDAY Full Legs (HOME)

Kandi

Katee Lee

jenny

TUESDAY - Shoulders, Triceps, Core & LISS (home)

The tricep lung was brutal!! Thanks for kicking me butt!

Chelsi

TUESDAY Shoulders & Tricep + LISS Cardio (GYM)

Missy

COURTNEY Uhalde

WEDNESDAY- Full Body AMRAP

I LOVED this workout! It was the perfect amount of each set allowing me to go heavier and sweat my butt off!

First really good leg day in a while. Thanks, Aubrie! You’re a machine! Let’s get it!

WEDNESDAY - Back & Biceps + LISS Cardio (GYM)

Community

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