Great strength workout! If you aren’t sweating you aren’t challenging yourself enough. Up those weights ladies and push yourself!
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Heidee • 2y ago
Loved it!!
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Nikki • 2y ago
Wish my HR got up a little more in the weight section. I love when one of the exercises in each block is a little more “cardio based” like man makers or burpees, because it gets the HR up but is still a weighted exercise
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