Name: Playbook - Aubrie Edgington - TUESDAY - Shoulders, Triceps, Core & LISS (home)
Uploaded: 2024-04-08T14:08:07.448Z
Duration: 60 min
Description: TUESDAY - Shoulders, Triceps, Core & LISS (home)

Kandi

Katee Lee

jenny

Harley

Lacey

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

Dumbbell thruster

- Grip dumbbells with an underhand grip  
- Extend until your elbows are straight
- Bend the elbows to return to the starting position

Reverse grip tricep pushdown

- IF AT HOME, just do jt standing without leaning forward on bench 
- Raise the dumbbell front and move laterally to side
- Lower the dumbbell

Leaning dumbbell front and lateral raise

- Start with your arms extended above your shoulders and a dumbbell in each hand
- Bend at the elbows lowering the dumbbells towards the top of your head
- Fully extend your arms back up contracting your triceps

Dumbbell skull crushers

- Start in a plank position with your feet on an elevated surface
- Take on hand off the floor and touch your opposite shoulder

High plank shoulder taps

- Raise the dumbbells until you reach shoulder height
- Lower with a slow and controlled movement

Candlestick Dumbbell front raise (12 each side)

Superset

For example: running, biking, hiking, swimming, elliptical, stair stepper, etc.

10,000 step goal.

Cardio

TUESDAY - Shoulders, Triceps, Core & LISS (home)

Melissa

Tayler

MONDAY Full Legs (GYM)

Monica 

Andrea

Mckenzie Fredrickson

MONDAY Full Legs (HOME)

The tricep lung was brutal!! Thanks for kicking me butt!

Chelsi

TUESDAY Shoulders & Tricep + LISS Cardio (GYM)

Missy

COURTNEY Uhalde

WEDNESDAY- Full Body AMRAP

I LOVED this workout! It was the perfect amount of each set allowing me to go heavier and sweat my butt off!

First really good leg day in a while. Thanks, Aubrie! You’re a machine! Let’s get it!

TUESDAY - Shoulders, Triceps, Core & LISS (home)

Community

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