profile picture
Aubrie EdgingtonAubrie Edgington
/SUMMER SHRED

SUMMER SHRED

Lean Muscle with Aubrie Edgington

Chat with me 1-on-1 here for help with fitness, nutrition, macros and more: https://www.huddle.playbookapp.io/aubrie-edgington Welcome to the SUMMER SHRED challenge! ... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (20)

Week 1 • Day 1
4.85/5
3
30 min
Week 1 • Day 2
4.83/5
3
30 min
Week 1 • Day 3
4.9/5
3
30 min
Week 1 • Day 4
4.94/5
3
30 min
Week 1 • Day 5
4.85/5
3
30 min
+15 sessions more

Frequently Asked Questions

Giveaway Rules?
Weekly Giveaways * use #trainwithaubrie on Instagram and you will be entered into the weekly giveaways Grand Giveaway * email me your BEFORE & AFTER picture at the end of the 4 weeks to [email protected] and you will be entered into the GRAND GIVEAWAY!!
How to eat during the challenge?
Eat healthy and nutritious food. Keep it simple. Fill your fridge with your favorite healthy foods so you have them at hand. You can find many healthy meals from my recipe guide in the "Insights" section. Limit sugar, alcohol and processed foods for best results. You can eat anything in moderation. Drink a lot of water throughout the day. If you would like to track your macros, you can get a customized macro count off of my website, www.aubrieefitness.com under the nutrition tab. It is $30 and will get you a breakdown of what your body needs.
What do I need to participate?
Dumbbells Resistance Band Booty Band Stability Ball

Frequently Asked Questions

Giveaway Rules?
Weekly Giveaways * use #trainwithaubrie on Instagram and you will be entered into the weekly giveaways Grand Giveaway * email me your BEFORE & AFTER picture at the end of the 4 weeks to [email protected] and you will be entered into the GRAND GIVEAWAY!!
How to eat during the challenge?
Eat healthy and nutritious food. Keep it simple. Fill your fridge with your favorite healthy foods so you have them at hand. You can find many healthy meals from my recipe guide in the "Insights" section. Limit sugar, alcohol and processed foods for best results. You can eat anything in moderation. Drink a lot of water throughout the day. If you would like to track your macros, you can get a customized macro count off of my website, www.aubrieefitness.com under the nutrition tab. It is $30 and will get you a breakdown of what your body needs.
What do I need to participate?
Dumbbells Resistance Band Booty Band Stability Ball
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

S
Samantha 2d ago
Great workout!
K
Katelynn 4d ago
Holy shoulders!!! 🌶️
C
COURTNEY 6d ago
Good quick hit workout
C
Carlee 1mo ago
Upped my weight/resistance and oh my! Felt so good!
C
Carlee 1mo ago
Love this for a quick workout that makes you feel so accomplished!
C
Carlee 1mo ago
Always awesome!