KITCHEN TALKS
with Aubrie Edgington
I will be releasing kitchen talks that give all my tips and tricks for in the kitchen. I hope these help answer any questions you may have about nutrition.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
4.96/5
3
10 min
4.9/5
3
5 min
5/5
3
6 min
Details
Category
Coaching, Weight loss, Build muscle, Shred fat, 6-pack, Toning, Classes
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Comments
R
Rachael • 7mo ago
Such a good tip!
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Sandy • 1y ago
This tip is a dish saver!
M
Meagan • 1y ago
Great info!!
M
Mercedes • 2y ago
👏🏻yess
A
Abby • 2y ago
Always great to get a refresher of macros
S
Sheay • 2y ago
Thanks for the video! I have a couple of questions! Do you do macro counts for men too? My husband and I were both looking into purchasing this to do together! And would the macro count include calories? I know you said all calories aren’t created equal which I agree;however, we are definitely trying to lose weight so we are wanting to be in a caloric deficit and have had trouble figuring out what numbers to be around and for how long. I know in another video you mentioned 6 weeks for a deficit but I definitely have more weight to lose than I could in 6 weeks! Thank you for your help!