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Lean Muscle with Aubrie Edgington
Chat with me 1-on-1 here for help with fitness, nutrition, macros and more: https://www.huddle.playbookapp.io/aubrie-edgington
I’ve created the Stronger You in 2022 challenge not only for anyone who is just starting off, or ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
Who should do this program?
The answer is easy , anyone and everyone. This is a great program for anyone trying to build a base of fitness or for anyone looking to get back into a routine with basic and easy to perform exercises. That does not mean this program will be easy!!
What equipment will I need?
This program starts off with bodyweight and dumbbell exercises and will progress to using barbells, kettlebells, and some light gym equipment by the time the program ends.
What program should I do once this program is completed?
The best program to do after this is any one you want but I recommend the Progressive Overload program. It is a more advanced continuation of this program and is a perfect transition.
Frequently Asked Questions
Who should do this program?
The answer is easy , anyone and everyone. This is a great program for anyone trying to build a base of fitness or for anyone looking to get back into a routine with basic and easy to perform exercises. That does not mean this program will be easy!!
What equipment will I need?
This program starts off with bodyweight and dumbbell exercises and will progress to using barbells, kettlebells, and some light gym equipment by the time the program ends.
What program should I do once this program is completed?
The best program to do after this is any one you want but I recommend the Progressive Overload program. It is a more advanced continuation of this program and is a perfect transition.
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Comments
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Christina • 5mo ago
Ending the week on a heart pumping, feel good workout!
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Christina • 5mo ago
Super spicy workout! 💪🏻
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Christina • 5mo ago
I’ve had to take a step back on my training from hurting my QL muscle from going a little too hard (tried doing 2 of Aubrie’s programs at once 🥵). Thankfully, Aubrie has these programs to allow you to keep going no matter where you are in your journey. I’m starting to feel stronger and back to myself everyday! Thank you, Aubrie! 💪🏻
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Courtnee • 1y ago
Starting this one again! I love it!
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Kristie • 1y ago
Good for day one!
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Erica • 1y ago
Upped the weights to get the heart rate up ☠️👌