Tiffany F

Love lifting shoulders and chest. Added in some front raises!

Lauren

Shannon

5 min rowing machine 59 cals 
150 cals running on treadmill 🙌🏼

Beth

Rochelle

I really liked this one! It hit all the legs muscles and had me pushing right till the very end 💪

Last functional workout for the challenge…. Still have a love/hate with burpees 😂

Leah Strech

Sherri Wright

I loved the abductor and adductor on this workout! Another great workout in the books.

Shae

Got it down!! Maybe do it again later….?!!!

Kristen

Corinne

Chrissa

Laura

Megan

Kendall

Deathly burpees come for me again 🤣 but great workout I didn’t have time to finish the rest of the circuit so I will at the beginning of my leg day tomorrow 👏

Great burn! Ditched the DBs for split squats to focus on form. Much better feeling for now!

Whitney

Another great workout in the books! I know I always say great workout but they really are! 💪🏼

Erin Young

Rachel

I always love leg day! Quick workout too which is also great!

Great quick challenging leg workout. They were so pumped. 🫠

Those curl to overhead presses were sneaky!

Myranda

Nancy

Loved this lift! Quick and dirty 🤌🏻

That one is going to burn for the next few days. Loved the flow of the movements.

kenzie

Week 5 complete! Such a good sweat!! 🔥

Jacque

Loved this one! My 9 y/o son even joined in and loved it!

Cardio 245am! Functional Training after work today :)

Leslie

Sarah

Freaking functionals!! 🔥😮‍💨👏🏼

My gym didn’t have boxes to jump on. Is there an alternative we could do? 
Great workout though!!

Holy core!!!! And love the back workouts actually not being superset today so I felt super strong in all my movements. 💪🏼

Well my shoulders are toast. PR using the 15lb db for everything.

Kaleigh

That one was a sweaty one! But it was a really good combo of exercises 💪

Holy cow! That’s the fastest functional I’ve done! I’m calling it a PR! 🥳 the jumping lunges and bicycles were the hardest for me. And I definitely thought I was gonna trip and die doing the box jumps, but I did it successfully🙌🏻🙌🏻

Caitlyn

Michelle

Best pump I’ve had in a long time, really pushed myself! 50lb chest press 🙌🏻🙌🏻

Had vertigo bad over the weekend! Won’t be hitting PRs this week 😣 but excited to move as much as my body will let me

Heather

Excited for this week’s challenge! 💪🏼

Box jumps are not my friend. I modify and it still kicks my butt.

Yeah…they be sore this week! 
🦵🍑!

Taking electrolyte supplements before and during made a huuuggee difference in my energy! This was a great workout🔥

Yesss!! Such a good way to close out week 4! 🔥

These functionals are killers!!! 💪🏼🔥

I actually really liked that workout!!!!!

Makayla

Finding freedom in your fitness journey. 
Fitness should be an addition to your life, not an obsession or temporary instance in time. Let me help you stay true to yourself, while finding freedom in your food choices and workout routine.

Revive & Thrive

FREE to be ME

Set for Summer ☀️

New Year Better Me

Start Here

daily GYM workouts

daily HOME workouts

20 MINS OR LESS

Mama & Fitness Enthusiast 

W6 - Free to be Me

W6 - GYM - Cardio Options

W6 - HOME - Cardio Options

W6/D1 - GYM - Bi’s/Tri’s/Abs

W6/D1 - HOME - Bi’s/Tri’s/Abs

W6/D2 - GYM - Shoulders/Chest

W6/D2 - HOME - Shoulders/Chest

W6/D3 - GYM - Full Legs

W6/D3 - HOME - Full Legs

W6/D4 - GYM - Back/Abs

W6/D4 - HOME - Back/Abs

W6/D5 - GYM - Functional

W6/D5 - HOME - Functional

W6/D6 - GYM - Hams/Glutes

W6/D6 - HOME - Hams/Glutes

W5 - Free to be Me

W5 - GYM - Cardio Options

W5 - HOME - Cardio Options

W5/D1 - GYM - Bi’s/Tri’s/Abs

W5/D1 - HOME - Bi’s/Tri’s/Abs

W5/D2 - GYM - Shoulders/Chest

W5/D2 - HOME - Shoulders/Chest

W5/D3 - GYM - Full Legs

W5/D3 - HOME - Full Legs

W5/D4 - GYM - Back/Abs

W5/D4 - HOME - Back/Abs

W5/D5 - GYM - Functional

W5/D5 - HOME - Functional

W5/D6 - GYM - Hams/Glutes

W5/D6 - HOME - Hams/Glutes

Week three was my struggle week! Feeling super excited and positive!

Bri Jackson

W4 - Free to be Me

W4 - GYM - Cardio Options

Cardio early morning at home today. Functional training later after work.

W4 - HOME - Cardio Options

Started my week late but this was a phenomenal starts

Ashley

Love a good arm pump💪🏼💪🏼💪🏼

Felt so good to back in after a few days of vaca!💪🏼💪🏼

W4/D1 - GYM - Bi’s/Tri’s/Abs

W4/D1 - HOME - BI’s/Tri’s/Abs

Loved this workout had to combine with leg day so didn’t get to a couple workouts bc of timing!

W4/D2 - GYM - Shoulders/Chest

Great workout.   Doing should presses from the seated floor position is humbling

W4/D2 - HOME - Shoulders/Chest

The Bulgarian squats had my legs shaakkkiing!🥴🥴🥴

W4/D3 - GYM - Full Legs

W4/D3 - HOME - Full Legs

Nice post shift workout. Had to skip the superset at the end to get home at a reasonable time😅

Those superset abs workout had my abs BURNING 🥵

W4/D4 - GYM - Back/Abs

W4/D4 - HOME - Back/Abs

Had to cut this workout short. This one had my weak🤢🤢

W4/D5 - GYM - Functional

W4/D5 - HOME - Functional

W4/D6 - GYM - Hams/Glutes

W4/D6 - HOME - Hams/Glutes

Arielle

Ginger

W3 - Free to be Me

I hateeeee cardio but I love it! 200 cals burned on the treadmill with sprints 🤢

FREE to be ME

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