Name: Playbook - Aubri & Liv - GOODBYE GLUTES
Uploaded: 2024-04-28T18:06:17.603Z
Duration: 50 min
Description: GOODBYE GLUTES

Idk if you’re ready for this, but if you feel like you are….GOOD LUCK!! 

Here’s my tips for todays workout: 
- really slow down & focus on the muscles you are working. 
- take time to really warm your muscles up & activate those glutes.

Walk on an incline on the treadmill for 5-15mins. Don’t feel like you have to do the full 15, once you feel warmed up you’re good to go!

Treadmill Incline Walk 5 - 15min

WARM UP

Hip Opener

90/90 Hips

Leg Lifts

Squat & Reach

Air Squats

Gorilla Squat

MOBILITY (optional)

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

LEFT Bulgarian Split Squat (5-8 REPS)

LEFT Bulgarian Jumps

REST

RIGHT bulgarian split squat (5-8 REPS)

RIGHT Bulgarian Jumps

SPLIT SQUATS

Split Squat

STRENGTH

The ball abduction is going to get those glutes nice & activated for hip thrusts!

Ball Abduction

I edited this video so you can see what “to failure” looks like. The last rep should be SO HARD to get up.

Hip Thrust

SUPERSET

Pick a weight that you can do both movements with but is still challenging.

Sumo Squat PULSE

Toes Elevated Stiff Rdl Banded

Toe Taps

Glute bridge with heel lift

BURNOUT

GOODBYE GLUTES

Aubri’s Leg Day!

Sydney Halfmann

Abbie

AUBRI’S QUAD FOCUSED LEG DAY

I LOVE this workout. I have legit done this workout every week for the last three weeks!!

Courtney

Ali Roberto

BACK LITERALLY ON FIRE

GOODBYE GLUTES

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