Kenna

Sandy

The last chest/ Tri circuit KILLS me every time🤗

Mary Grace

Great workout, but I will say that I struggle with the taste of bone broth🤣 any tips??

Lindsie

Awesome per usual. I always love seeing what the wellness challenge is!!!!

Sydney

Those suitcase crunches are TOUGH. love a good shoulder day!!!!!

Loved the workout! The only problem that I ran into was that I didn’t have some of the equipment at home (a bench/something sturdy to do step-ups and a ball). Maybe have an alternative workout if someone doesn’t have those things? I was able to do all other workouts and enjoyed them!!

Lindsey

Kelcey

Done this one before but I’m a bag fan!!! I’ve also been focusing on protein the past 3 weeks and I feel so much better!

Katie

Great workout. Takes longer than it says even with going steady

Taylor

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Brooklynn

sadie

Tara Fairbanks

🫱🏽‍🫲🏼🫱🏽‍🫲🏼🫱🏽‍🫲🏼

Sydney Halfmann

Olive

Don’t like lunges and RDL’s. Hard in lower back and knees

Bree

Jada

Kymry

I really don’t like lunges, they hurt my knees

F*ck you guys that was killer!!! My legs feel like the Jell-O shots I wanna be taking

So good! I went through it at a good pace and it took me 70 minutes though

So mentally and physically hard. This is by far the most rewarding workout yet

So fire! 🔥 To save a little time I skipped the tests between movements, just tan each round straight through and rested at the end of the round. Sooo Schweaty and ready to start the weekend keeping up with all the kids sports the rest of the day.

Crystal

One more cable pull and I would’ve passed away🔥💪

Caylee

Loved this style of workout. Heart rate is UP!

Holy 💩! I am drenched in sweat. Fave workout of the challenge so far!

Cambrie peterson

Ellie

Crys

Loved doing all kinds of different things for this one!

Sarah

Brenyn

Josie Henderson

Just opened my app to find this workout still open… forgot to submit it!! Those Bulgarian split squats AAAAH🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️

This was sooo good! Forgot to complete it yesterday (shame on me) but man are my tri’s sore today! 🥵

Josie Thalman

Get ready to build your strength and challenge yourself with our tone + transform program. This 30 day challenge will provide daily inspiration, wellness reminders and partnered with with a progressive 30 day workout program. Lift heavy, work hard and get ready to feel toned and transformed with this training and wellness program designed to improve your full-body strength, muscular endurance, cardio fitness & wellness habits.

CHALLENGE STARTS JULY 31st! Once purchased, you'll find the link to submit your before photos in the 1st intro video!

Spring It On

DAILY WORKOUTS GYM

TONE & TRANSFORM

DAILY HOME

LAST WEEKS 
WORKOUTS

Tone + Transform PT.2

IMPACT GYM

IMPACT HOME

IMPACT EXPRESS

IMPACT ABS

NEW ME

Fitness Enthusiasts

Late to submitting photos but this challenge is already LIFE CHANGING!! ❤️‍🔥

Hana Perkes

Mckell

Challenge Intro  & Photo Submissions Links

DAY 1 - Booty Burn - GYM

DAY 1 - Booty Burn - HOME

DAY 2 - Push It To The Limit - GYM

It was good, at first l struggled! specifically with breathing but i think time will help with that -consistency is the key😉- I couldn’t believe that i can do it some of the workouts were ew to me but i didn’t and it feels sooo good yeyyy💃💃💃💃

Reem

DAY 2 - Push It To The Limit - HOME

DAY 3 - Back & Biceps Baby - GYM

Lauren

It was great 
I think i just need to go to gym cz idont have all the equipment that i need 
🤞i did my best💃

DAY 3 - Back & Biceps Baby - HOME

DAY 4 - Legs Get Lifted - GYM

Really enjoying the program so far. Would be super needful to know at the outset what equipment will be needed. Would also be helpful to have alt/mods for some of the more… rigorous exercises for noobs, ie sprawls , jumping lunges, etc 😮‍💨

DAY 4 - Legs Get Lifted - HOME

DAY 5 - Pulling & Pressing Power - GYM

It’s  refreshing definitely worth it💃💃💃🤞

DAY 5 - Pulling & Pressing Power - HOME

Aylaina

Katelyn

DAY 6 - Full Body Fun - GYM

DAY 6 - Full Body Fun - HOME

This week was so amazing and I feel like I’ve improved so much already!!🔥❤️

Rested & ready for this next week! Can’t wait🥳🙌🏼

Madi

DAY 7 - The Day of Rest

DAY 8 - Booty Building - GYM

DAY 8 - Booty Building - HOME

Maria

Mclain Batty

DAY 9 - Back + Bicep Blast - GYM

DAY 9 - Back + Bicep Blast - HOME

DAY 10 - Boulder Shoulders - GYM

DAY 10 - Boulder Shoulders - HOME

DAY 11 - Power Legs - GYM

DAY 11 - Power Legs - HOME

I’ve never felt my chest working so good! Pushin to the limits

DAY 12 - Complete Chest + Tricep - GYM

DAY 12 - Complete Chest + Tricep - HOME

Andrea

DAY 13 - TOTAL BODY BURN - GYM

Loving these! My fiancé keeps telling me how good I’ve been looking! He also is enjoying these!

DAY 13 - TOTAL BODY BURN - HOME

Yvonne Rodriguez

Kori Simmermon

DAY 14 - Rest is the Best

Monica

DAY 15 - Bootylicious Burn - GYM

DAY 15 - Bootylicious Burn - HOME

DAY 16 - Shoulder Slay - GYM

DAY 16 - Shoulder Slay - HOME

DAY 17 - Back + Bicep Builder - GYM

DAY 17 - Back + Bicep Builder - HOME

DAY 18 - Leg Day Legend - GYM

DAY 18 - Leg Day Legend - HOME

lizzie allen

DAY 19 - FULL BODY FURY - GYM

DAY 19 - FULL BODY FURY - HOME

Jenny

DAY 20 - Core + Cardio Bootcamp - GYM

DAY 20 - Core + Cardio Bootcamp - HOME

Gosh did this yesterday but was so busy forget to check it off!! Love this challenge!! 🫶🏽

TONE & TRANSFORM

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