Aubri & Liv

Personal Trainers + Nutrition Coaches

Welcome to the Summer Sculpt, your 8 week program designed to help you build strength, stay consistent & step into the most confident version of yourself heading into summer & beyond. You’ve got options to lift at home or in the gym, with a weekly split of 2 lower body, 2 upper body, 1 full body, and 1 core day, plus a rest day with mobility to keep you feeling good.

Every workout ends with our a Summer Sculpt signature final burn, your little extra push when you want it. Lower body days bring the heat with HIIT, upper body days finish with core, and full body and core days include a 30 minute zone 2 option. Completely optional, but very intentional if you’re ready to level up. 

This is your no overthinking, just show up and get it done season. Plug into the community, hype each other up, get in on the giveaways, and let’s lock in for the best summer and the best version of you yet. Cheers to becoming her.

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