Aubri & Liv
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Busy Girl 30-Minute Program
Show Up. Stay Consistent. Just 30 Minutes.
Your new favorite workout routine, made for the busy girls. The moms, the students, the working women, the go-getters doing it all. These 30ish-minute workouts are quick, effective, and perfect for nap time, lunch breaks, or between classes. You don’t need hours in the gym, just a plan that respects your time and delivers real results. Let’s get in, get moving, and get stronger…one 30-minute sweat at a time.
Goal:
Lean Muscle
Lean Muscle
HIIT, Functional, Weight lifting, Upper Body
4 weeks program
7 days/week
Level:
All Levels
All Levels
Goal:
Lean Muscle
Lean Muscle
HIIT, Functional, Weight lifting, Upper Body
4 weeks program
7 days/week
Level:
All Levels
All Levels
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About the program
The 30-minute workout program that’s about to change the game for busy girls everywhere.
All you need is 30 minutes a day, a set of dumbbells, and a mat and bench.
No gym required!
Every workout is strategically designed to help you build muscle, feel confident, and actually stay consistent.
These workouts are fast, effective, and FUN (yes, fun). You’ll lift heavy and get in and out without sacrificing progress.
We took everything we’ve learned over the years and built something that fits seamlessly into your schedule, so you can workout on your terms.
Whether you’re a new mom, a student, working 9-5 (or 5-9), or just done spending hours in the gym, this program was built for you.
This is your sign to simplify fitness. All it takes is 30 minutes a day.
Let’s get strong. Let's get sexy. Let’s make this your new favorite routine.
- 4-week program
- 6-day splits + recovery day
- 30-minute sessions
- No gym required
- Minimal equipment needed
- Full body, lower body, upper body, & core
- Video demos for every move
- All fitness levels welcome
- Yours to keep with purchase!
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Workouts That Were Made For You
Join the movement built for busy women who want real results
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
I press play, get it done, and move on with my day knowing I took care of me!!!
Sami
I used to skip workouts if I couldn’t fit in an hour. This program reminded me that a little adds up. I’m seeing results from showing up just 30 mins
Ellie
didn’t realize how much stronger I could feel in just 30 mins a day. It’s not just about the physical changes, it’s the confidence that’s come with it
Stephanie
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
I press play, get it done, and move on with my day knowing I took care of me!!!
Sami
I used to skip workouts if I couldn’t fit in an hour. This program reminded me that a little adds up. I’m seeing results from showing up just 30 mins
Ellie
didn’t realize how much stronger I could feel in just 30 mins a day. It’s not just about the physical changes, it’s the confidence that’s come with it
Stephanie
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About Aubri & Liv
Personal Trainers
We were born just over a year apart and have been side by side ever since. When Aubri was 19 she decided to start lifting weights in the gym instead of spending all her time on the stair climber or treadmill. This lead to changes in her body's physique that had evaded her even though she had been working hard in the gym previously. What changed? A combination of the right kind of weight lifting and nutrition incorporated consistently gave her the results she had dreamt of achieving. Liv started as an experienced group fitness instructor and went through a similar journey as Aubri and yes, found exactly what makes her body work for her instead of against her. We both have a passion for helping others become their best, strongest, and happiest selves. Yes, it may start with fitness, but soon you may find excellence dripping into every aspect of your life. We want to be apart of your journey and make it even easier for you to get the results you have always dreamt of having.
24/7 customer support
support@playbookapp.io
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