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Aubri & LivAubri & Liv
/IMPACT GYM

IMPACT GYM

Toning with Aubri & Liv

Impact Gym is a program that is designed to be performed with standard gym equipment. Each week contains two lower body workouts, three training sessions that will tone and sculpt your upper body, and every week concludes wit... more

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Sessions (10)

Week 1 • Day 1
LEGS
4.91/5
3
60 min
Week 1 • Day 2
CHEST + TRICEP
4.9/5
3
50 min
Week 1 • Day 3
SHOULDERS + ABS
4.81/5
3
50 min
Week 1 • Day 4
LEGS
4.87/5
3
50 min
Week 1 • Day 5
BACK + BICEPS
4.84/5
3
50 min
+5 sessions more

Details

Category
Weight Lifting, HIIT, Upper Body, Lower Body, Full Body, Legs, Core/Abs
Duration
4 weeks, 6 days/week,
Level
All Levels
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

E
Erin • 3d ago
This was fun, recommend adding a shoulder warm up at the beginning my only issue.
V
Viviana • 14d ago
I love it
B
Bryn • 1mo ago
shoulders of steel 💀
B
Bryn • 1mo ago
starting this again 🥰❤️‍🔥🥵💀💀
K
kassi • 2mo ago
Such a good quick workout !!!! Will be doing this again !
E
Emily • 2mo ago
legs are shredded!! best workout to change things up 👏🏼🤩