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Aubree AldousAubree Aldous
/STRONGR

STRONGR

Toning with Aubree Aldous
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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (24)

Week 1 • Day 1
5/5
1
30 min
Week 1 • Day 2
5/5
2
40 min
Week 1 • Day 4
5/5
1
30 min
Week 1 • Day 5
5/5
0
40 min
Week 2 • Day 1
5/5
0
30 min
+19 sessions more

Details

Category
Bodyweight, Weight Lifting, Full Body, Core/Abs, Arms, Lower Body, Upper Body
Duration
6 weeks, 5 days/week,
Level
Beginner
Location
Home
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
Aimee 8d ago
Great combo workout!! 🔥
A
Aimee 20d ago
Great workout, loving this challenge! 🔥
B
Bree 1y ago
Love being able to track my weights.
B
Bree 1y ago
🖤🖤🖤
B
Bree 1y ago
Hell yeah!! I’m so exciting for this challenge! 🖤🖤🖤