Aubree Aldous
Aubree Aldous
/
STRONGR
STRONGR
Toning
with Aubree Aldous
Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (24)
Week 1 • Day 1
Shoulders & Core
5/5
1
30 min
Week 1 • Day 2
Glutes & Core
5/5
2
40 min
Week 1 • Day 4
Upper Body
5/5
1
30 min
Week 1 • Day 5
Lower Body
5/5
0
40 min
Week 2 • Day 1
Shoulders & Core
5/5
0
30 min
+19 sessions more
Details
Category
Bodyweight, Weight Lifting, Full Body, Core/Abs, Arms, Lower Body, Upper Body
Duration
6 weeks, 5 days/week,
Level
Beginner
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
A
Aimee • 8d ago
Great combo workout!! 🔥
A
Aimee • 20d ago
Great workout, loving this challenge! 🔥
B
Bree • 1y ago
Love being able to track my weights.
B
Bree • 1y ago
🖤🖤🖤
B
Bree • 1y ago
Hell yeah!! I’m so exciting for this challenge! 🖤🖤🖤