LEGS & GLUTES
with Aubree Aldous
These workouts are designed to be completed at home with a few simple pieces of equipment, or can be completed at a gym with more advanced equipment. Whether you are beginning your journey or you are an experienced fitness en... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
3
60 min
5/5
2
50 min
5/5
1
50 min
5/5
0
50 min
0/5
0
60 min
+5 sessions more
Details
Category
Build muscle, Toning, Home, Strength, Lean muscle, Weight loss, Shred fat
Frequently Asked Questions
Can I do these workouts at home?
Yes!! These workouts are designed to be performed at home OR in a gym with basic equipment: dumbbells, resistance bands, and a bench are all you really need!
What equipment do I need?
Water, a bench/chair, resistance bands or a pulley machine, and two sets of dumbbells (light and medium/heavy). I also recommend an exercise ball and exercise mat.
What if I’m just starting my fitness journey?
You can ALWAYS modify the exercises where needed. You can also decrease the number of reps initially and begin to increase as you get stronger and more comfortable.
Frequently Asked Questions
Can I do these workouts at home?
Yes!! These workouts are designed to be performed at home OR in a gym with basic equipment: dumbbells, resistance bands, and a bench are all you really need!
What equipment do I need?
Water, a bench/chair, resistance bands or a pulley machine, and two sets of dumbbells (light and medium/heavy). I also recommend an exercise ball and exercise mat.
What if I’m just starting my fitness journey?
You can ALWAYS modify the exercises where needed. You can also decrease the number of reps initially and begin to increase as you get stronger and more comfortable.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
B
Bree • 1y ago
I’m going to feel that one! 🥲😂🤍
M
Meli • 2y ago
🔥🔥🔥
B
Bella • 2y ago
THE best burn😍
B
Bree • 2y ago
Damn!! Thanks for the burn 🔥
C
Celene • 2y ago
This was SO tough- sweaty and shaky!! Feeling great!
A
Amanda • 2y ago
KICKED MY BUTT! Thanks for an awesome workout, I feel so strong. 💪🏼