Name: Playbook - Aubree Aldous - 🧨 Intervals VIBE 1 (Intermediate) - EXPLICIT 😈
Uploaded: 2023-03-07T18:38:41.898Z
Duration: 45 min
Description: 🧨 Intervals VIBE 1 (Intermediate) - EXPLICIT 😈

Loved the intervals.  Adding to my favorites

MELISSA A

Courtney

Ya, you’re top notch! Here to stay! 👏🏻🔥

Ashley Paige

Noelle

Looooooved it! Str8 to my favorites!you are amazing!

Olga

Loved this interval style! My strength is with the slow and heavy so this is nice to help me build endurance for the lighter faster pace. Much love 🙌🏼

Rachel

Celeste Prudden

I loved all the songs. I need this type of playlist for a power ride 😁

Brittany

These explicit ones are just insanely good!

Pavallam

Holly Fiske

Really enjoyed the music and intervals in this class! 🤩

Shay

“Be a h*e” yeeeees!!! Love the intervals!!!! 🔥🔥🔥🔥

Lauren

Nikki

Bree

*Contains explicit lyrics/language

PLAYLIST HERE: https://open.spotify.com/playlist/1j8qPJItCtHK1Krnt9GXZx?si=YGEzdFm-Q6-5iIekMXGebQ

1. Ni**as in Paris (Kanye)
2. No Guidance (Chris Brown, Drake)
3. THIQUE (Beyoncé)
4. PUSSY (Latto)
5. Super Freaky Girl (Nicki Minaj)
6. BILLIE EILISH. (Armani White)
7. Nail Tech (Jack Harlow)
8. Big Energy (Latto)
9. Freak (Doja Cat)
10. THATS WHAT I WANT (Lil Naa X)
11. Thot Shit (Megan Thee Stallion)
12. Work Out (J Cole)
13. Sweetest Pie (Megan Thee Stallion, Dua Lipa)

Interval VIBE is an immersive live class experience. This class has no upper body and is focused on strictly lower body. Includes a warm up and short cooldown, with lots of choreography to make sure you never get bored! This class is focused on alternating between fast paced songs in and out of the saddle, and slow hills. This is a great class for beginner to intermediate riders looking to build up to fast songs out of the saddle with choreo OR experienced riders looking to build endurance.

You may laugh, you may cry, but most importantly you’re guaranteed a good workout while doing it. Feel like you’re riding along with the rest of the VIBE team, hop on your stationary bike, and let’s do the damn thing! 👊🏽

🧨 Intervals VIBE 1 (Intermediate) - EXPLICIT 😈

💓💓 Great tunes and great motivation. Thanks!

Rebecca

Loving the gangster’s paradise at the end, makes me walk away from the bike like I bossed it regardless of how it really went! 😁

Kelsey

Short ride. Only 26 minutes. Good if you're in a hurry

🧨 Intervals VIBE 1 (Intermediate) - EXPLICIT 😈

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