Athletic Velocity

Athletic Velocity

Athletic  Velocity

Sports Athletic Performance & Weight loss

  • Workouts for sports performance development
  • Weight loss and endurance
  • Online gym Programs for athletic development
  • Video guide with each exercise
  • Access to our online community where we talk about the different topics related to exercise & sport

Sprinter training

Are you a sprinter or a beginner in sprinting Our Sprinting Program covers the different running mechanics needed to run at the best of your ability
  • Sprinting techniques
  • Acceleration
  • Running analysis
Athlete's Speed and Agility

Athlete's Speed and Agility

The athlete's speed and agility program is specifically crafted to enhance an individual's quickness, agility, and overall athletic performance through targeted training and exercises. ... Read more
  • Speed development
  • Acceleration development
  • Agility coordination
Online gym strength and conditiong

Online gym strength and conditiong

Develop your athletic performance with our online gym strength and conditioning program
  • Explsoviness development
  • Lower and upper Body strength
  • Mobility and flexibility

Included in subscription

Athlete Speed  Agility
Athlete Speed Agility
  • Athletic Performance
  • Running
  • Intermediate
Sprint track training
Sprint track training
  • Athletic Performance
  • 2 months
  • Running
  • Intermediate
Love this app!!! Every workout is challenging and I've had amazing results.
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Clear, strightforward, focused workouts that are enjoyable and effective.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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