HOLIDAY SEASON RESCUE | 4 PARTS

DON'T BREAK UP WITH YOURSELF FOR THE HOLIDAYS.

Your holiday plans include everybody else. I made sure they include you, too.

A flexible holiday movement plan with workouts, stretches, and active meditation to help you take care of yourself through the busiest months of the year.

Two to three sessions to prioritize each week. Shorter options for the days life gets messy. No daily challenge, no catching up, and no waiting until January to start again.

PART 1 Nov 2–19 PART 2 Nov 20–30 PART 3 Dec 1–22 PART 4 Dec 23–Jan 10

Buy for $29.00

Your Movement Plan Through Holiday Madness

Programs

HOLIDAY SEASON RESCUE | 4 PARTS
26 workouts
Included in program
- 45 Min Full Body Sculpt to Strengthen Your Focus
- 22 Min Floor Booty & Abs Workout for Low-Energy Days
- Calm Your Nervous System Before the Day Begins (13 Min Full Body Stretch & Meditation)
- 23 min Full Body Pilates Session to Restore Mind-Body Connection
- If You Can’t Switch Off After Work - Try This (10 Min Full Body + ABS Cardio)

Access to Community Features

Community
Access to my community channel
Direct Messages
Access to contacting me directly

About Sweat Therapy

Meet Asia, Creator of Sweat Therapy

Hi, I’m Asia. I created Sweat Therapy for people whose minds never seem to turn off.

Movement has been my way back to myself through anxiety, overthinking, burnout, and overwhelm. This space is not about perfection, punishment, or chasing a body trend. It is about using movement to feel calmer, stronger, more grounded, and more connected to yourself.

Inside Sweat Therapy, you’ll find workouts, mobility flows, stretching, glutes, core, and active meditation practices that fit real life. Come as you are. Start with 10 minutes. Let movement do its work.

CALM YOUR MIND. MOVE WITH PURPOSE. RECLAIM YOUR ENERGY.

HOLIDAY SEASON RESCUE | 4 PARTS

Your Movement Plan Through Holiday Madness

Programs