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Ashton HallAshton Hall
/Upper Body Workouts

Upper Body 1

4.7|1 comment
Seated shoulder press- dumbbells Superset:... more


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Salim 11d ago
Love this workout!!!! Great for arms and upper body workout. I had a bit of a tough time with my form doing the row bar curls. I’ve always struggled to fixate on that muscle but might need more practice. Would love any tips if you have wny

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Upper Body 2
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