Name: Playbook - Ashton Hall - HIIT 2
Uploaded: 2022-11-05T03:26:18.841Z
Duration: 45 min
Description: HIIT 2

Track Workout: On a track 
4 Laps
Run the straight into 15 Push-ups
Walk the curve
Run the straight into 15  Plank up downs 

Reverse lunges 

4 laps 
Run the straight into jump rope
Walk the curve
Run the straight into 50 mountain climbers

Reverse lunges 

4 laps 
Run the straight into Lateral lunges (bodyweight)
Walk the curve
Run the straight into jumping squats in & out 

Reverse lunges

Run the straights
Perform exercise
Walk the curve

Sprint

- Start with your hands just outside the shoulders - Bend at the elbows to come down
- Keep your core tight as you lower
- Extend your arms engaging your chest as you push up

Push-ups

- From elbow plank position
- Walk your hands up to high plank
- Reverse movement back down to the elbows 
- Switching your lead hand each rep (up, up, down, down) 
- Maintain a tight core throughout the movement

Plank up-downs

Track circuit

- From a standing position take one giant step back 
- Drop your back knee towards the floor until both legs are bent at 90 degrees
- Stand back up to the starting position

Reverse lunge (15 each leg)

- Jump rope with the rope passing under your feet once each jump

Jump rope

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

Circuit

-Stand in a wide stance
- Lower bodyweight onto one leg and then back to center
- Alternate side to side in a slow controlled manner

HIIT 2

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