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4 Week Streak June Consistency Challenge
Progress Over Perfection!
Welcome to the 4 Week Streak Challenge! A low-pressure, low-impact bodyweight fitness challenge for the mom who is tired of starting over.
You’ve got full access to your daily workouts plus an optional habit tracker—all right here in one place.
✅ How to Enter:
✔️ Purchase the challenge
✔️ Follow @gomombodsquad + all 5 sponsors:
@legion @thatsit @wildmingo @nutsnmore @masa_chips
✔️ Tag me DAILY for credit (or DM on IG)—even on rest days!
📅 Winners announced 7/1!
Goal:
Lean Muscle
Lean Muscle
Bodyweight, Full Body
4 weeks program
Level:
All Levels
All Levels
Goal:
Lean Muscle
Lean Muscle
Bodyweight, Full Body
4 weeks program
Level:
All Levels
All Levels
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About the program
4 Week Streak is a low-pressure, low-impact bodyweight fitness challenge for the mom who is tired of starting over. It’s built to help you finally stay consistent, rebuild strength in just 15 minutes a day, and create a streak you are proud of—without chasing bounce-back culture or burning out.
It’s ideal for the mom who feels overwhelmed by perfectionist plans, wants to rebuild momentum, or simply need sa supportive way to move again. Whether you are newly postpartum (cleared for exercise), parenting teens, or somewhere in between, this program is for you.
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Ashli Lamattina
Bounce-Back Culture Dropout. Strength Coach for Real Moms.
Meet Ashli.
After her first C-section in 2020, Ashli—a fitness professional with over a decade of experience—felt disconnected from her body. Despite her background, she realized that traditional fitness methods didn't address the unique challenges of postpartum recovery.
Determined to find a better way, she became double-certified in prenatal and postpartum corrective exercise, focusing on core-first workouts that support moms in real life.
Ashli's approach is rooted in sustainability, empowerment, and real-world functionality. She emphasizes short, effective workouts that fit into busy schedules, helping moms build strength without burnout.
Her philosophy rejects the pressure to "bounce back" and instead encourages moving forward with confidence and consistency.
Through her programs, Ashli helps moms reconnect with their bodies, prioritize self-care, and build lasting strength—all without guilt, extremes, or waiting for the "perfect time" to start.
Challenge Prizes
🏆 Prizes:
🥇 1st Place – $300 + Prize Bundle
– $300 in @thatsit products (clean snacking + fueling)
– 1 @legion supplement of your choice (my fave brand ever)
– 1 @wildmingo yoga mat (psst… it’s machine washable 👀)
– 3 jars of delicious @nutsnmore protein PB
– Assorted beef tallow chips from @masa_chips — the ultimate crunchy snack
🥈 2nd Place – $200 + Same Bundle
🥉 3rd Place – $100 + Same Bundle
Frequently asked questions
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
No! This program is entirely bodyweight only!
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I am newly postpartum. Are these workouts safe?
Absolutely—but with a few important notes!
These workouts are designed to be gentle, low-impact, and bodyweight-only, making them a great option for moms easing back into movement after birth.
That said, you should be cleared by your doctor or pelvic floor physical therapist before starting any exercise program postpartum. Every birth and recovery is different, and your body deserves time, patience, and support.
I built this program with core-first movement and real-life mom strength in mind, and many of the workouts include modifications to help you reconnect with your deep core and build stability. If you’re newly postpartum and cleared for movement, this is a beautiful way to rebuild.
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
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