Ashley Watts
Ashley Watts
/
5 Day Home
Day 4 - Chest & Triceps
4.0
|
30 min
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Strength
Chest
All Levels
• 4 week program • Complete each exercise with as much weight as possible without compromising form or injury • 15, 12, 10 rep exercises = increase weight each set
More workouts from
Ashley Watts
Day 1 - Shoulders & Core
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Day 2 - Quads & Glutes
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Day 3 - Back & Chest
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Day 4 - Hams & Glutes
5.0
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Day 5 - Biceps & Triceps
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