Name: Playbook - Ashley Watts - Day 2 - Legs
Uploaded: 2023-12-30T02:39:17.024Z
Duration: 30 min
Description: Day 2 - Legs

Love the burpees to warm up my legs. Thanks for another great work out!

Christine

Those body weight lunges are no joke. 😅😅

Great leg work out! Love the rest timer, it keeps me stay focused.

• 4 week program
• Complete each exercise with as much weight as possible without compromising form or injury 
• 15, 12, 10 rep exercises = increase weight each set

- Position a band around your legs just above your knees
- With your knees slightly bent, take slow lateral steps
- Keep your hips down and toes pointed forward
- Perform 10 reps per leg (20 reps total)

Lateral band walk (knees)

- Start with a wide stance and your toes pointed out 
- Hold the dumbbell in goblet position
- Push your hips back and down as you lower to parallel 
- Drive through your heels to stand back up

Dumbbell goblet sumo squat

- Start with dumbbells in your hands as opposed to the floor
- Slowly lower the weight with a slight bend in your knees, bending at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Romanian deadlifts

-Holding dumbbells at your sides, chest lifted and shoulders back
- Place foot up onto the bench and push through your heel to stand up
- Bring the other leg up
- Step down and repeat 
- Once reps are completed, switch to the other leg

Day 2 - Legs

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